Resources:
EMDR:
EMDRIA website EMDR International Association Home | EMDR Practitioners (emdria.org)
What is EMDR therapy and why is it used to treat PTSD? (apa.org)
Relaxation:
David Grand, BioLateral music on YouTube
Anxiety, Stress, Pain:
Mark Grant Apps for sleeping, https://overcomingpain.com/sleep-restore-app/
Attachment and Trauma:
https://beaconhouse.org.uk/resources/?fbclid=IwAR2KqckMMYmGHU1u_hjULfcQ9XyO4Abn8F2xN6WvkV8V1X7l7MWjsc6kWB8